MERRY CHRISTMAS!!

Partner WOD : 12 Days of Christmas!

STRENGTH : 7 Rounds For Quality!

- 3 Hang Power Cleans* ( @ 80% )

* Pause at Hang AND at Catch

WOD : 12-MIN AMRAP

EMOM Complete…

- 6 BJO (24/20) +(30/24)

- 4 Hang Power Cleans

Into:

[ ODD ] Max S2OH

[ EVEN ] Max Back Squats

Rx(115/80) +(135/95) S(95/65)

SCORE = Total S2OH + Squats

STRENGTH : 10-MIN EMOM

- 3 Push Presses ( @ 75% )

Partner WOD : 16-MIN AMRAP

- 20 Double Unders

- 10 WB Shots (20/14) s(14/10)

- 5 Double DB Snatches (50/35) s(35/25)

I Go, You Go. Alternate after each movement is complete.

WOD : 2 Rounds For Time!

- Complete 30 Front Squats*

*EMOM : 5 T2B

Then REST 3 MIN and REPEAT @ top of next minute.

STRENGTH : 7 Rounds For Quality!

- 2 Tempo Deadlifts ( @ 75% )