12.23.24
STRENGTH : 7 Rounds For Quality!
- 3 Hang Power Cleans* ( @ 80% )
* Pause at Hang AND at Catch
WOD : 12-MIN AMRAP
EMOM Complete…
- 6 BJO (24/20) +(30/24)
- 4 Hang Power Cleans
Into:
[ ODD ] Max S2OH
[ EVEN ] Max Back Squats
Rx(115/80) +(135/95) S(95/65)
SCORE = Total S2OH + Squats