12.19.24

STRENGTH : 10-MIN EMOM

- 3 Push Presses ( @ 75% )

Partner WOD : 16-MIN AMRAP

- 20 Double Unders

- 10 WB Shots (20/14) s(14/10)

- 5 Double DB Snatches (50/35) s(35/25)

I Go, You Go. Alternate after each movement is complete.