STRENGTH : 7 Rounds For Quality

- 5 Single Leg Heavy DB Box Step Ups

WOD : 5 Rounds For Time!

- 7 DBall Over Shoulder (100/70)

- 5 Double DB Devil Press (50s/35s)

- 30 Double Unders

STRENGTH : 12-MIN EMOM

- 2 Power Snatches ( @ 75% )

WOD : 15-MIN AMRAP

- 3 Wall Walks

- 12 Alt Arm DB Snatches (50/35)

- 15 Box Jump Overs (24/20)

Partner WOD : For Time!

- 75 WB Shots* (20/14) +(30/20) s(14/10)

- 800m Team RUN w/ WB Bear Hug

Then 10 Rounds:

- 12 C&J (95/65) +(115/80) s(75/55)

- 10 Pull Ups +(C2B)

- 8 Synchro Air Squats

- 40 +(60) Double Unders

- 800m Team RUN w/ WB Bear Hug

- 75 WB Shots* (same)

*while partner dead hangs, switch as desired or must switch after each time partner drops from dead hang.

STRENGTH : Find 5RM Front Squat

Rest 2 MIN, then complete

2 Reps EMOM for 8 MIN

WOD : 12-MIN AMRAP

- Lateral Burpees OTB

Buy-In :

[ODD]: 7 Deadlifts (225/155) s(165/115) +(265/185)

[EVEN]: Cal Row (9/7) +(12/10) S(6/5)

Score = Total Burpees

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60 % )

WOD : 3 Rounds For Time!

- 11 Left Arm DB Hang Snatches

- 11 Right Arm DB Hang Snatches

- 22 DB Goblet Squats

- 22 Box Jumps (24/20) +(30/24)

- 400m RUN

DB (50/35) +(65/45) s(35/25)