09.23.24

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60 % )

WOD : 3 Rounds For Time!

- 11 Left Arm DB Hang Snatches

- 11 Right Arm DB Hang Snatches

- 22 DB Goblet Squats

- 22 Box Jumps (24/20) +(30/24)

- 400m RUN

DB (50/35) +(65/45) s(35/25)