09.24.24

STRENGTH : Find 5RM Front Squat

Rest 2 MIN, then complete

2 Reps EMOM for 8 MIN

WOD : 12-MIN AMRAP

- Lateral Burpees OTB

Buy-In :

[ODD]: 7 Deadlifts (225/155) s(165/115) +(265/185)

[EVEN]: Cal Row (9/7) +(12/10) S(6/5)

Score = Total Burpees