09.25.24

Partner WOD : For Time!

- 75 WB Shots* (20/14) +(30/20) s(14/10)

- 800m Team RUN w/ WB Bear Hug

Then 10 Rounds:

- 12 C&J (95/65) +(115/80) s(75/55)

- 10 Pull Ups +(C2B)

- 8 Synchro Air Squats

- 40 +(60) Double Unders

- 800m Team RUN w/ WB Bear Hug

- 75 WB Shots* (same)

*while partner dead hangs, switch as desired or must switch after each time partner drops from dead hang.