Partner WOD : 5 Rounds For Time!

- 1000m ROW

&

- 8 Snatches (115/80) +(135/95)

- 18 OHS (same) s(95/65)

- 28 Box Jump Overs (24/20) +(30/24)

- 38 Double Unders

STRENGTH : Wide Grip Bench FQ!

- 5 Rounds of Heavy 5

WOD : 12-MIN AMRAP*

- 10 Tuck Ups +(T2B)

- 20 Alt Arm DB Snatches (50/35) s(35/25) +(65/45)

*Run 200m w/ DB ( @ 0/4/8 )

STRENGTH : Front Squats FQ!

- 2 Rounds @ 10 Rep Max

Then, 4x5 @ 130% of ^

WOD : 7 Rounds For Time!

- 5 Hang Squat Cleans

- 7 S2OH

- 9 Lateral Burpees OTB

s(95/65) s+(115/80) Rx(135/95) +(165/115)

Partner WOD : 5 Rounds For Time!

- 50 WB Shot Passes* (20/14) +(30/20)

- 40 Double Unders +(Synchro)

- 30 Cal Row / 24 Cal Row

- 20 Burpees (can be done while row)

- 10 Double DB Box Step Overs (24”/20”)

(50/35) s(35/25) +(65/45)

* partner without WB must synchro air squat with WB Shot’s squat

STRENGTH : 11-MIN EMOM

- 2 Double Bounce Back Squats (@ 75%)

WOD : 9 Rounds For Time!

- 3 Snatches (135/95) +(155/110) s(105/75)

- 6 C2B +(3 BMU) s(6 Pull Ups)