09.05.24

Partner WOD : 5 Rounds For Time!

- 50 WB Shot Passes* (20/14) +(30/20)

- 40 Double Unders +(Synchro)

- 30 Cal Row / 24 Cal Row

- 20 Burpees (can be done while row)

- 10 Double DB Box Step Overs (24”/20”)

(50/35) s(35/25) +(65/45)

* partner without WB must synchro air squat with WB Shot’s squat