09.10.24

STRENGTH : Wide Grip Bench FQ!

- 5 Rounds of Heavy 5

WOD : 12-MIN AMRAP*

- 10 Tuck Ups +(T2B)

- 20 Alt Arm DB Snatches (50/35) s(35/25) +(65/45)

*Run 200m w/ DB ( @ 0/4/8 )