09.09.24

STRENGTH : Front Squats FQ!

- 2 Rounds @ 10 Rep Max

Then, 4x5 @ 130% of ^

WOD : 7 Rounds For Time!

- 5 Hang Squat Cleans

- 7 S2OH

- 9 Lateral Burpees OTB

s(95/65) s+(115/80) Rx(135/95) +(165/115)