08.01.24
STRENGTH : 11-MIN EMOM (3:1:3:1:3)
- 3 Strict Presses ( @ 75% )
WOD : 12-MIN AMRAP
- 8 Alt Arm DB Devils Press
- 9 Burpee Box Jump Overs & Back
- 100 Double Unders S(50 Reps)
Rx (50/35) @ (24”/20”)
S (35/25) w/ StepOvers @ (24”/20”)
Rx+ (65/45) @ (30”/24”)