08.05.24

WOD : 12-MIN EMOM

- 2 Tempo Quiet TnG Deadlifts

[ 5 sec UP 5 sec DOWN @ 55-60% ]

STRENGTH : 16-MIN AMRAP

- 10 Pull Ups +(2 Legless Rope Climbs)

- 20 Push Ups +(WB Shots @ 30/20)

- 30 Air Squats +(SKIP)

- 400m RUN

Rx+ = No Air Squats

Scaled = 2:1 Ring Rows