07.30.24

STRENGTH : 20 Reps For Quality!

- Heavy Hang Muscle Snatches

Partner WOD : 20-MIN AMRAP

- 6 Pull Ups +(C2B) s(Ring Rows)

- 8 Push Ups +(HSPU) s(Knee)

- 10 Squats

Then, MAX Calorie Echo Bike

Score = Total Cals