STRENGTH : 9-7-5-3 For Quality!

- Hang Power Cleans/Snatches

[ increasing 75% - 80% - 85% - 90% ]

HERO WOD : Paul’ish - 5 Rounds FT!

- 50 Double Unders (s: 25 DU)

- 35 Sit Ups or High Knees +(K2E)

- 6 Wall Walks +(36’ HSW) (s: Bear Crawl)

STRENGTH : 6 Rounds E2MOM

- Press Complex ( @ 75% of Strict )

[ 3 Strict into 2 Push into 1 Jerk ]

Partner HERO WOD : Laura - 21 MIN AMRAP

- 30 Cal Row

- 20 Lateral Burpees Over The Rower

- 10 Power Cleans (155/105) s(95/65) s+(125/85)

Partner HERO WOD : Goose - For Time!

Buy-In : 106 Deadlifts (115/80) +(135/95)

Then, 7 Rounds of…

- 15 C2B +(3 Rope Climbs) s(Pull Ups)

- 15 Thrusters (same) s(95/65)

- 15 KBS (53/35) +(72/53) s(35/26)

Buy-Out : 400m RUN w/ Plate (35/25) +(45/35)

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 83% )

HERO WOD : Randy - For Time!

- 75 Snatches (75/55)

Partner Variation : 70-50-30 For Time!

- Snatch Ladder

S(55/40) (75/55) (95/65)

Rx(75/55) (95/65) (115/80)

Rx+(95/65) (115/80) (135/95)

MUPRH WOD : For Time!

- 1 Mile RUN

- 100 Pull Ups

- 200 Push Ups

- 300 Squats

- 1 Mile RUN

If you have a weighted vest (20/14), wear it!