05.28.24

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 83% )

HERO WOD : Randy - For Time!

- 75 Snatches (75/55)

Partner Variation : 70-50-30 For Time!

- Snatch Ladder

S(55/40) (75/55) (95/65)

Rx(75/55) (95/65) (115/80)

Rx+(95/65) (115/80) (135/95)