05.30.24

STRENGTH : 6 Rounds E2MOM

- Press Complex ( @ 75% of Strict )

[ 3 Strict into 2 Push into 1 Jerk ]

Partner HERO WOD : Laura - 21 MIN AMRAP

- 30 Cal Row

- 20 Lateral Burpees Over The Rower

- 10 Power Cleans (155/105) s(95/65) s+(125/85)