05.31.24
STRENGTH : 9-7-5-3 For Quality!
- Hang Power Cleans/Snatches
[ increasing 75% - 80% - 85% - 90% ]
HERO WOD : Paul’ish - 5 Rounds FT!
- 50 Double Unders (s: 25 DU)
- 35 Sit Ups or High Knees +(K2E)
- 6 Wall Walks +(36’ HSW) (s: Bear Crawl)
STRENGTH : 9-7-5-3 For Quality!
- Hang Power Cleans/Snatches
[ increasing 75% - 80% - 85% - 90% ]
HERO WOD : Paul’ish - 5 Rounds FT!
- 50 Double Unders (s: 25 DU)
- 35 Sit Ups or High Knees +(K2E)
- 6 Wall Walks +(36’ HSW) (s: Bear Crawl)