STRENGTH : 14-MIN EMOM (30s:30s)

[ ODD ] : Pull Ups/C2B/BMU/RMU

[ EVEN ] : Double Unders

WOD : 4 Rounds For Time!

- 20 WB Target Toss (20/14) +(30/20)

- 15 Hang Snatches (75/55) +(95/65)

- 10 OH Lunges (same)

STRENGTH : 10-MIN EMOM

- 2 Hang Squat Cleans ( @ 80% )

WOD : 12-MIN AMRAP*

- 5 Deadlifts

- 10 T2B

- 15 Push Ups

*RUN 200m E3MOM @ 0/3/6/9

s(155/110) s+(185/130)

Rx(225/160) +(275/195)

STRENGTH : 10 Rounds For Quality! (x:1)

- 3 Heaving Snatch Balances

( REST 1 MIN after each set )

WOD : 5 Rounds For Time!

- 25 Hang Power Cleans*

- 50-40-30-20-10 Double Unders

s(75/55) Rx(95/65) +(115/80)

Partner WOD : 4 Rounds For Time!

- 30 Box Jumps (30/24)

- 30 T2B

- 30 Cal Row

- 20 Synchro Burpees

- 20 Synchro Squats

- 20 S2OH (155/110) +(185/130) s(135/95)