03.06.24

STRENGTH : 14-MIN EMOM (30s:30s)

[ ODD ] : Pull Ups/C2B/BMU/RMU

[ EVEN ] : Double Unders

WOD : 4 Rounds For Time!

- 20 WB Target Toss (20/14) +(30/20)

- 15 Hang Snatches (75/55) +(95/65)

- 10 OH Lunges (same)