03.04.24

STRENGTH : 10 Rounds For Quality! (x:1)

- 3 Heaving Snatch Balances

( REST 1 MIN after each set )

WOD : 5 Rounds For Time!

- 25 Hang Power Cleans*

- 50-40-30-20-10 Double Unders

s(75/55) Rx(95/65) +(115/80)