03.05.24

STRENGTH : 10-MIN EMOM

- 2 Hang Squat Cleans ( @ 80% )

WOD : 12-MIN AMRAP*

- 5 Deadlifts

- 10 T2B

- 15 Push Ups

*RUN 200m E3MOM @ 0/3/6/9

s(155/110) s+(185/130)

Rx(225/160) +(275/195)