STRENGTH : 7 Rounds E2MOM

- 3 Tempo Back Squats ( @ 75%)

[ 5 sec UP - 5 sec Down ]

WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Snatches (75/55) s(65/45)

STRENGTH : 8 Rounds For Quality!

- 3 Deadlifts ( @ 80% )

Partner WOD : 4 Rounds FT! +(5 Rounds FT)

- 40 T2B

- 30 Burpee Box Jump Overs (24/20)

- 20 Heavy Alt Arm DB Snatches (A.C.)

STRENGTH : 5 Rounds (x:90sec)

- 8 Single Arm DB Bent Over Lat Rows

WOD : 8 Rounds of (1:30s)

- 5 Bench Presses into Max Cal Bike For SCORE

(185/115) Rx+

(155/100) Rx

(135/85) S+

(115/70) S

STRENGTH : NOT For Time!!

Build up to Heavy Hang Power Snatch

Then drop to 80% of today’s max and

Complete 15 Reps E30sec

WOD : 3 Rounds For Time!

- 500m ROW

- 20 Deadlifts

- 10 Front Squats

s(135/95) Rx(185/130) Rx+(225/160) - NO Racks

Partner WOD : 5 Rounds For Time!

- 60 Double Unders +(100 DU)

- 30 DB Box Step Overs (50/35) +(65/45) s(35/25)

- 10 Wall Walks

- 30 T2B

- 60 DB S2OH (same)