02.16.24

STRENGTH : 5 Rounds (x:90sec)

- 8 Single Arm DB Bent Over Lat Rows

WOD : 8 Rounds of (1:30s)

- 5 Bench Presses into Max Cal Bike For SCORE

(185/115) Rx+

(155/100) Rx

(135/85) S+

(115/70) S