02.15.24

STRENGTH : NOT For Time!!

Build up to Heavy Hang Power Snatch

Then drop to 80% of today’s max and

Complete 15 Reps E30sec

WOD : 3 Rounds For Time!

- 500m ROW

- 20 Deadlifts

- 10 Front Squats

s(135/95) Rx(185/130) Rx+(225/160) - NO Racks