STRENGTH : For Quality!

- 24 Deadlifts ( ALL Singles @ 80% )

WOD : 4 Rounds For Time! (x:1)

- 8 Snatches (115/80) +(135/95) s(95/65)

- 16 T2B s(32 Sit Ups or High Knees)

- 24 WB Shots (20/14) s(14/10) +(30/20)

- 32 Shoulder Taps

** 1-MIN REST Between Rounds **

Partner WOD : 35-MIN AMRAP

Rep Scheme: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20…

- Wall Walks

- Deadlifts (165/115) +(185/125) s(135/95)

- Front Squats (same weight)

- C2B Pull Ups +(Muscle Ups) s(Pull Ups)

- 10x Double Unders

STRENGTH : 10-MIN EMOM

- 2 Hang Power Snatches ( @ 70% )

WOD : For Time!

1-2-3-4-5 Wall Walks +(HSW 10’ per 1 Wall Walk)

2-4-6-8-10 Front Squats(185/125) s(155/110) +(225/155)

** 1-MIN REST **

5-4-3-2-1 Wall Walks +(HSW 10’ per 1 Wall Walk)

5-10-15-20-25 Tuck Ups +(T2B)

STRENGTH : 6 Rounds E2MOM

- 4 Deadlifts ( @ 80% )

WOD : 13-MIN AMRAP (5:3:5)

- 10 Pull Ups +(5 MU)

- 15 Hang Power Cleans (95/65)

- 20 Double Unders

Scaled (75/55) Rx+(115/80)

STRENGTH : Find 5RM Push Press

- REST then perform 3 Reps EMOM4

Partner WOD : 21-18-15-12-9-6 For Time!

-Partner A : Calorie Row

-Partner B : Double DB Front Rack Lunge

-Then ‘x’ Burpees partitioned*

*Athletes will switch movement EACH round

s(35/25) Rx(50/35) +(65/45)