01.16.24
STRENGTH : For Quality!
- 24 Deadlifts ( ALL Singles @ 80% )
WOD : 4 Rounds For Time! (x:1)
- 8 Snatches (115/80) +(135/95) s(95/65)
- 16 T2B s(32 Sit Ups or High Knees)
- 24 WB Shots (20/14) s(14/10) +(30/20)
- 32 Shoulder Taps
** 1-MIN REST Between Rounds **