01.10.24
STRENGTH : Find 5RM Push Press
- REST then perform 3 Reps EMOM4
Partner WOD : 21-18-15-12-9-6 For Time!
-Partner A : Calorie Row
-Partner B : Double DB Front Rack Lunge
-Then ‘x’ Burpees partitioned*
*Athletes will switch movement EACH round
s(35/25) Rx(50/35) +(65/45)