01.12.24

STRENGTH : 10-MIN EMOM

- 2 Hang Power Snatches ( @ 70% )

WOD : For Time!

1-2-3-4-5 Wall Walks +(HSW 10’ per 1 Wall Walk)

2-4-6-8-10 Front Squats(185/125) s(155/110) +(225/155)

** 1-MIN REST **

5-4-3-2-1 Wall Walks +(HSW 10’ per 1 Wall Walk)

5-10-15-20-25 Tuck Ups +(T2B)