STRENGTH : Push Jerks For Quality!

- 7 Rounds of 3 ( @ 75% )

w/ 2 second hold on catch.

WOD : 12-MIN AMRAP

- 20 Abmat Sit Ups

- 15 Alt Arm DB Hang Squat Cleans

- 10 Alt Arm DB Devil Presses

- 200m RUN

s(35/25) Rx(50/35) +(65/45)

STRENGTH : Power Cleans

- 3x3 @ 80%

- 3x2 @ 85%

- 3x1 @ 90%

WOD : 16-MIN AMRAP

In 4 MIN, Complete…

- 12/10 Cal Bike

- 25 Abmat Sit Ups

- 12 DBall Over Shoulders (100/70) s(70/50)

- Then Max DU Remainder of Time

Score = Total Double Unders

STRENGTH : 11-MIN EMOM (5:1:5)

- 4 Back Rack Lunges ( @ 80% )

WOD : 6 Rounds For Time! (3r:2:3r)

- 6 Lateral Burpees OTB

- 11 Snatches (75/55) +(95/65)

- 16 WB Shots (20/14) +(30/20)

WOD : 6 Rounds For Time!*

- 21 Push Ups

- 15 Box Jump Overs (24/20)

- 9 Power Cleans (135/95) s(105/75)

*400m RUN After Rounds 2/4/5/6

2 Rounds, RUN

2 Rounds, RUN

1 Round, RUN

1 Round, RUN… TIME!

STRENGTH : 10-MIN E2MOM

- 5 Front Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 21 Double Unders

- 15 Deadlifts (185/125) s(135/95)

- 9 T2B s(2x High Knee Raises)