08.10.23

STRENGTH : 11-MIN EMOM (5:1:5)

- 4 Back Rack Lunges ( @ 80% )

WOD : 6 Rounds For Time! (3r:2:3r)

- 6 Lateral Burpees OTB

- 11 Snatches (75/55) +(95/65)

- 16 WB Shots (20/14) +(30/20)