08.11.23
STRENGTH : Power Cleans
- 3x3 @ 80%
- 3x2 @ 85%
- 3x1 @ 90%
WOD : 16-MIN AMRAP
In 4 MIN, Complete…
- 12/10 Cal Bike
- 25 Abmat Sit Ups
- 12 DBall Over Shoulders (100/70) s(70/50)
- Then Max DU Remainder of Time
Score = Total Double Unders
STRENGTH : Power Cleans
- 3x3 @ 80%
- 3x2 @ 85%
- 3x1 @ 90%
WOD : 16-MIN AMRAP
In 4 MIN, Complete…
- 12/10 Cal Bike
- 25 Abmat Sit Ups
- 12 DBall Over Shoulders (100/70) s(70/50)
- Then Max DU Remainder of Time
Score = Total Double Unders