08.14.23

STRENGTH : Push Jerks For Quality!

- 7 Rounds of 3 ( @ 75% )

w/ 2 second hold on catch.

WOD : 12-MIN AMRAP

- 20 Abmat Sit Ups

- 15 Alt Arm DB Hang Squat Cleans

- 10 Alt Arm DB Devil Presses

- 200m RUN

s(35/25) Rx(50/35) +(65/45)