05.16.23

STRENGTH : 5 Rounds E2MOM

- 5 Push Jerks ( @ 75% )

WOD : 10-MIN AMRAP

**5 Deadlifts EMOM (225/155)

[ ODD ] : Max T2B

[ EVEN ] : Max OH Plate Lunges (35/25)

Score = Total T2B + Lunges

Rx+ (265/185) and (45/35) Plate

Scaled (165/115) and (25/20) Plate