05.12.23

STRENGTH : 6 Rounds E2MOM

- 20 sec Left Leg Hollow Hold

- 20 sec Right Leg Hollow Hold

- 30 sec T2B / High Knees

- 50 sec REST

WOD : Death By - Box Jump Overs (24/20) +(30/24)

Buy-In : “Mini DT”

- 3 Deadlifts

- 2 Hang Power Cleans

- 1 Push Jerks

Rx+ (135/95)

Rx (115/80)

Scaled (95/65)