03.27.25

STRENGTH : 20 Reps FQ (x:30s)

- 3 Sec Pause Squat ( @ 80% )

Partner WOD : 40-30-20-10 For Time!

- Hang Squat Cleans (115/80) +(135/95)

- S2OH (same) s(95/65)

- T2B s(synchro Abmat sit ups)

Then, Buy-Out : 200 DU +(300) s(100)