03.24.25

WOD : 4 Rounds FT!  [16-MIN CAP]

- 12 Hang Power Cleans (95/65) +(115/80)

- 11 Thrusters (same)

- 10 C2B +(5 BMU)

s(Pull Ups or 2x Jumping C2B) @ (75/55)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )