03.20.25

STRENGTH : 13-MIN EMOM

- 2 Reps of 1 and 1/4 Front Squat (@ %77)

WOD : 3 Rounds For Time!

- 50 Squats

- 14 C2B +(7 BMU) s(14 Pull Ups)

- 10 Hang P. Cleans (120/85) +(135/95)

Scaled (105/75) w/ Pull Ups

S+ (120/85) w/ Pull Ups