03.25.25

STRENGTH : Deadlifts For Quality!

- 2x10 @ 60%

- 2x8 @ 67.5%

- 2x6 @ 75%

- 2x4 @ 82.5%

- 2x2 @ 90%

WOD : 12-MIN AMRAP

- 5 Snatches

- 10 Lateral Burpees OTB

- 15 Air Squats

- 30 Double Unders

(115/80) +(135/95) s(95/65)