01.15.25 Barbara WOD : 5 Rounds For Time!- 20 Pull Ups- 30 Push Ups- 40 Sit Ups- 50 Squats** REST 3 MIN ** After EACH RoundGoal is to move fast. Full range of motion. And keep each round within 30-90sec of each other. RCF CrossFitJanuary 15, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes