09.19.24

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 75% ) into

- 2 Push Jerks

WOD : 11 Rounds For Time!

- 6 T2B

- 4 Deadlifts (225/155) +(275/195)

- 20 Double Unders

S(185/125) if modifying DU and/or T2B

S+(185/125) w/ 20 DU and T2B