09.16.24

STRENGTH : 5 Rounds For Quality!

- 5 Deadlifts @ 75%

- Accumulate 30-45 sec of Hollow Hold

WOD : 12-MIN Partner AMRAP


- 75 Double Unders


- 75 Double DB Hang C&J

- 50 Double Unders


- 50 Double DB Thrusters


- 25 Double Unders


- 25 Double DB Hang Clusters

Rx(50/35) S(35/25) Rx+(65/45)