09.12.24

STRENGTH : High Hang Power Cleans

- 25 Heavy Singles* (increasing)

*w/ 3 sec pause @ catch

WOD : 16-MIN AMRAP (4:2:4:2:4)

1 MIN AMRAP Per Station

- Pull Ups +(C2B) s(Ring Rows)

- OH WB Lunges

- WB Shots (20/14) +(30/20) s(14/10)

- L-Sit (each sec is 1 rep)

** 2-MIN REST **