09.17.24

STRENGTH : 12-MIN EMOM

- 2 Front Squats ( @ 80% )

WOD : 10 Rounds For Time!

- 3 Power Snatches

- 15 WB Target Tosses

BB: Rx(135/95) Rx+(165/115) S(95/65) S+(115/80)

WB: Rx(20/14) Rx+(30/20) S(14/10) S+(20/14)