08.29.24

STRENGTH : 10 Rounds E45sec

- 5 Single Arm DB Strict Press

[ alt arms every round - 5 rounds per ]

WOD : 15-MIN AMRAP

E90sec alternates between

- 9 Deadlifts (225/155) +(275/195) s(165/115)

- 8 Alt Arm Devil Presses (50/35) +(65/45) s(35/25)

Then MAX Cal Row remainder of Round.

Score = Total Cal