09.03.24

STRENGTH : 5 Rounds For Quality!

- 8 BB Bent Over Rows

- 30sec AMRAP K2E/Kipping High Knees

WOD : 4 Rounds For Time!

- 21 Back Rack Lunges

- 15 OHS

- 9 Lateral Burpees OTB

s(75/55) Rx(105/75) +(135/95)