08.27.24

STRENGTH : 5 Rounds For Quality!

- 8 Bent Over DB Lat Rows ( per arm )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Squat Cleans

- 2x Push Ups

Rx(165/115) +(205/145)

S(105/75) S+(135/95)