08.26.24

STRENGTH : Front Squats NFT

- 5-5-5 @ 70%

- 3-3-3 @ 80%

- 1-1-1 @ 90%

WOD : 10-MIN AMRAP

- 50 Lateral Burpees OTB

- 50 Tuck Ups +(T2B)

- Then Max Cleans For Score

SCORE = Total Cleans

Rx(165/115) +(225/155) S(115/80)