08.22.24

STRENGTH : 10-MIN EMOM

- 4 Back Rack Lunges ( @ ~75% )

Partner WOD : 5 Rounds For Time!

- 30 Deadlifts (155/110) +(185/125) s(115/80)

- 25 HSPU +(strict) s(Push Ups)

- 20 Pull Ups +(C2B) s(2x Ring Rows)

[ 20-MIN CAP ]