08.21.24
WOD : For Time! (x:3:x:3:x)
3 Rounds of…
- 30 Calorie ROW
- 10 Hang Power Cleans (135/95) +(165/115) s(105/75)
** REST 3 MIN **
3 Rounds of…
- 30 Calorie ROW
- 15 S2OH (same)
** REST 3 MIN **
3 Rounds of…
- 10 Hang Power Cleans (same)
- 15 S2OH (same)